Last night, shortly before 9pm, I went out into the garden and was greeted by this. The photo does not do it justice. The most beautiful full rainbow, with a second subtly sitting above.
Had I not made the conscious choice to stop my tv watching and venture out, I would not have experienced this wonder.
There will always be a silver lining. A best moment in a darker day - but we have to choose to look for these moments.
Before your head hits the pillow tonight, ask yourself;
“What was the best moment of my day?”
then savour for 30 seconds, experience the moment in your whole body. Finally, give thanks for 30 seconds.
Make this a habitual practice each evening and notice the positive impact x