“Even on the darkest day there is a best moment.”

Last night, shortly before 9pm, I went out into the garden and was greeted by this. The photo does not do it justice. The most beautiful full rainbow, with a second subtly sitting above. Had I not made the conscious choice to stop my tv watching and venture out, I would not have experienced this wonder. There will always be a silver lining. A best moment in a darker day - but we have to choose to look for these moments. Before your head hits the pillow tonight, ask yourself; “What was the best moment of my day?” then savour for 30 seconds, experience the moment in your whole body. Finally, give thanks for 30 seconds. Make this a habitual practice each evening and notice the positive impact x